PRIORITIZE YOUR ZZZ'S: THE KEY TO A HAPPY & HEALTHY LIFE

Getting enough sleep is essential/crucial/vital for maintaining both your physical and mental wellbeing/health/happiness. When you snooze/rest/catch those Z's, your body has time to repair/recover/restore itself, strengthening/boosting/improving your immune system and enhancing/improving/optimizing your cognitive functions/abilities/skills. A lack

twelve. generate a pattern of thank you. declaring thank you arrives simple with co-employees or food market staff. With Your loved ones, nevertheless, it may be extra of a stretch to convey thanks on your wife or husband for cooking a lovely supper or to Your kids for Hearing a thing you advised them to complete. we will cultivate an attitude of